How to Heal Your Heel
Healing your heel. You might be suffering from a condition called plantar fasciitis. Plantar fasciitis is inflammation of the plantar fascia. What is the plantar fascia? Plantar means bottom and fascia refers to the type of tissue. This is the most common foot problem in Podiatry. Symptoms can include pain in your heel or arch […]
3 Exercises to Try to Ease Your Aching Feet
Keeping your feet healthy is one of the ways you can keep pain and problems at bay. This is why foot exercises remain a crucial part of proper foot health, allowing you to keep your feet healthy and well throughout the years. One of the most important payoffs of doing foot exercises is the ability […]
Foot Blisters: Causes, Treatment, and Prevention
Blisters can be difficult to deal with, especially as they are basically wounds waiting to happen, especially if they are placed in high-contact areas of your skin such as your feet. If you want your blister to heal quickly, your best bet is to be careful around it. There are some things you can do […]
Tips on Keeping Your Feet Healthy After Exercising
If you are an active individual, chances are your feet will show it sooner rather than later, especially when you don’t care for your feet after strenuous exercises. Whether it’s doing a number of sports, running, hiking, playing soccer, and the like, your feet can become rough and can feel achy over time. Taking care […]
3 Ways You Can Steer Clear of Pedicure Infections
Getting a pedicure is one of the best things you can do to pamper yourself, especially after a long week. This ensures that your nails and feet remain in good condition and help you eliminate calluses that have formed on your feet over time. Although a pedicure can be a relaxing activity, it can also […]
Tips for Picking Shoes if You Have Flat Feet
A large portion of Americans suffers from flat feet which can be caused by many different things including aging, obesity, foot or ankle injury, or arthritis. Some people may also be born with it. Now, flat feet may not sound serious, but those who have them know they can affect their quality of life. Some […]
4 Options for Removing Plantar Warts
Plantar warts can be some of the most annoying skin infections because they may not look much even in bigger sizes but they can cause lots of pain and inconvenience if you fail to address them. Plus, they can spread to other areas of the skin, or worse, to other people’s skin. Because of this, […]
What to Expect from Regenerative Treatments for Foot Arthritis
Technology has made a world of difference in the field of medicine, especially as it allowed medical professionals to save lives and prolong the lives of their patients. Millions of people across the world reap the benefits of these developments. Individuals suffering from foot and ankle arthritis can make the most out of these innovations […]
Pregnancy and Foot Pain
“Now I’m pregnant, but what is causing me to have foot pain?” Pregnancy triggers several different changes in a woman’s body. Due to the natural weight gain during pregnancy, a woman’s center of gravity is completely altered. This change in the center of gravity forces you to stand differently, adding pressure to the knees and […]
Toenail Fungus
I shower regularly but my toenails look yellow, thick, and like something is growing under them. What’s wrong with my nails? Toenail fungus doesn’t play favorites with any special type of person. It doesn’t matter if you’re clean, dirty, or have never had a pedicure, fungus will appear whether you want it to or not. […]