The cold season is highly anticipated by people with all the beauty and snow that it can bring. However, this type of weather isn’t the friendliest to many people, particularly to individuals who are already experiencing a host of health issues.
The cold spells not just freezing temperatures, but also snow, ice, and a generally wet atmosphere. Protecting ourselves shouldn’t be just about bundling up our bodies, this should also entail protecting our feet well. Get to know some common foot problems that are exacerbated during the cold and how these can be avoided.
Common Foot Conditions During Cold Seasons
- Foot Pain
Foot pain is actually more prominent during the wintertime. This is because the cold weather causes the tissues in your feet and muscles to contract. This can cause not only joint and foot pain but also problems moving.
Some of the most common types of foot pain include heel pain and plantar fasciitis, both of which can lessen your quality of life if left untreated.
2. Chilblains
Chilblains are a type of inflammation that comes from small blood vessels being exposed to the cold and then to hot or warmer conditions afterward. This results in red, itchy spots and even swelling, more so since these blood vessels aren’t given enough reaction time.
This condition is more prominent in individuals that already experience poor circulation and can present itself on your toes.
3. Athlete’s Foot
Getting fungus and infections on your feet is pretty common during colder months. After all, bacteria and fungi thrive in damp environments, leading to foot infections like athlete’s foot.
4. Morton’s Neuroma and Neuropathy Concerns
The cold can aggravate neuropathy issues and symptoms. This can lead individuals to experience not only pain in the feet but also weakness and numbness. At times, people with these types of conditions can likewise feel burning and tingling sensations, even nerve pain. Morton’s neuroma is also often caused by wearing ill- or tight-fitting shoes and socks.
Avoid These Foot Problems with These Tips
- Wear Proper Fitting Shoes
Make sure to wear shoes or boots that fit properly. Not only does this provide you with the comfort and protection you need, but it also ensures that you avoid developing foot problems during this cold season.
While you’re at it, don’t forget to leave room for thick winter socks in your winter-appropriate shoes. Accounting for socks will prevent your shoes from feeling too restrictive.
- Keep Your Feet Dry
Keep fungal infections at bay by keeping your feet dry at all times. Dry your feet well before wearing socks and shoes. At the same time, make sure to invest in socks that absorb moisture.
- Get in Touch with a Professional
Dealing with foot pain can be challenging. If you have persistent foot pain or have developed any new foot-related issues, don’t hesitate to see a podiatrist. These professionals will help you look after your feet during the wintertime.
Final Thoughts
Don’t let foot pain prevent you from living your life during this cold season. With these tips and the help of a foot doctor, you can get quality foot care and keep your feet happy and healthy all season long.
