Athletes in different sports make use of their feet most of the time, especially if the game involves running. The thing about sportsmen is that they are not only active during the game but also in preparation for it. They go to practice and training to improve their game.
If you are an athlete, you have probably experienced a variety of foot issues that may temporarily or permanently prevent you from playing.
Those who are planning to be more active and do sports should know what foot-related issues come with sports. Here’s what you should know.
Foot Issues Athletes Face Often
- Athlete’s Foot
Given the name, there is no doubt that athletes frequently experience this foot condition. What you should know about an athlete’s foot is that it is not necessarily caused by sweating. Instead, sweat creates a moist and warm environment within your footwear that makes it a breeding ground for fungi and bacteria.
This results in itching and bad odor, which can definitely make anyone conscious and uneasy. While this does not affect your performance, it can be uncomfortable.
This is why you should immediately take care of the issue. Your best bet is to make sure that your feet are always clean and with airflow. Moisture-wicking socks are your best friends during and after treating the condition. Anti-fungal products also offer the best solution.
- Blisters and Wounds
Aside from sweat and fungi, athletes also frequently get foot blisters and wounds. This often happens if you practice for hours on end, especially while wearing the wrong pair of shoes.
You can prevent blisters by using footwear that fits optimally. You should avoid pairs that are too loose or too tight, as they can cause a lot of problems.
Shoes that are too loose can result in blisters, sprains, and other injuries. Meanwhile, too-tight footwear not only causes blisters but also bunions and pain.
If you have problems with blisters, you should look for the perfect pair of shoes for the sport, while also treating the fluid-filled lesion.
- Sprains and Other Injuries
Practice and training can certainly improve your game, but it does not prevent you from getting injured. In fact, you can get sprained or other types of injuries during practice. You can also get hurt while playing, especially in the heat of the competition.
This one requires professional medical assistance and your best choice is to go to a clinic that specializes in foot injuries. A podiatrist can help you minimize the impact of the injury so you can get back to your prime shape.
Keep in mind that some injuries can be minor, but they can also be more serious with more permanent effects.
- Foot Pain
Because athletes are on their feet lots of times, these body parts tend to withstand lots of impacts, especially in a competitive setting. This results in foot pain, which can be uncomfortable and can affect your performance.
If you are lucky enough not to sustain injuries while playing, what you should look out for is foot pain. Remember, pain may go away with rest, but it can also indicate a deeper problem.
What you should do is consult a podiatrist to address the pain and make sure that it is only due to exertion and not because of a serious issue.
The Bottom Line
Sports is a fulfilling and enjoyable activity for professionals and casual players alike. If you want to minimize sports-related foot problems or address existing ones, you should visit a foot doctor and have your feet assessed by a podiatrist. This way, you can get the best medical care and appropriate treatment.
